TheHalfHourDiet.com website includes six pages of revised and more complete descriptions of the Half Hour Diet and its rationale. Because a blog limits how information can be presented, further development here will be quite sporadic, though any comments or suggestions here would be welcome.
After a first plate of food typically consumed in ten minutes, most of us immediately take extra food (seconds, sometimes thirds) because it is efficient—we are sitting at the table with fork and food laid out before us. With understanding of the delay between a meal and the passing of hunger, most of us can wait a half hour to see the effect. This easy, painless strategy is surprisingly effective.
To summarize, The Half Hour Diet is a free control strategy that is also simple. Because it does not change the foods you eat, the approach can be coupled with any sensible diet plan for even greater benefit, though many lose weight even eating their culturally appropriate food.
Good luck.
