Basic answers to questions about the Half Hour Diet.
How Can I Lose Weight?
To lose weight you must eat fewer calories than you use, and because it is hard work to significantly increase calorie use, reducing intake is far more important. You should exercise for better health, but data suggests most of us are eating twice the calories we need.
The Half Hour Diet reduces calorie intake by inserting a brief pause—after a smaller meal than usual—to give your body’s natural signals time to work. Start by eating half a meal then make a small adjustment if you are still hungry after the pause. Once satiety replaces hunger, it takes less willpower to resist eating more.
And How To Lose Weight Fast?
Many diets achieve quick weight loss, but the weight comes back when the diet ends. The goal is a sustainable diet without undue pain and expense.
The Half Hour Diet may not be as quick as others, but it can yield good results. Recent examples of weight loss on the Half Hour Diet include an 18 year old girl who lost 15 pounds in six weeks (partly by eating more regular meals and eliminating constant snacking), a 250 pound woman who dropped 12 pounds in one month, and the author, who trimmed 17 pounds over ten months. All three lost weight without going to the gym, and all describe the Half Hour Diet as painless.
What Is The Best Weight Loss Program?
To weigh less for the rest of your life, the best diet is one you can begin and then continue for a lifetime.
The Half Hour Diet is easy to begin—you already have all the equipment—and once you learn to expect satiety, it can help you moderate calorie intake for life. Try it at your next meal.
The Half Hour Diet is easy to begin—you already have all the equipment—and once you learn to expect satiety, it can help you moderate calorie intake for life. Try it at your next meal.
What Is Weight Management?
Weight management means weighing yourself every day. Your weight is a useful measure of your diet, and the goal is a stable or declining weight. On the Half Hour Diet, you should only worry if your weight is climbing. Some lose weight quickly, but the goal for most is losing one half to one pound per week—a loss so gradual that typical home scales may show no change for a few weeks. Do not be discouraged if your weight at first appears stable. Persevere.
Weight management means bloat management. At three meals per day, there are 21 meals per week. Many patients report feeling bloated two to seven times per week, and in the last month, four patients reported feeling bloated 21 meals per week. (Ouch!) The Half Hour Diet can reduce bloating by offering an alternative to eating till full. Wait for satiety, avoid the full stomach, and eliminate bloating.
Weight management means wait management. Eating fast and eliminating mealtime social conversation only appears to save time if it leads instead to excessive calorie intake, weight gain, and new costs to control weight. Around the world, calorie intake and weight are increasing. Overweight people spend money and time on fancy diets and solitary exercises, often without lasting results. Go ahead and eat fast, but having the courage to invest a half hour pause at mealtime may, paradoxically, save time (and money) by reducing food intake and weight. For weight management, make time for the Half Hour Diet.
Where Can I Find The Half Hour Diet?
Read about this simple, free diet in the June post or in bite-sized pages at www.thehalfhourdiet.com
How Much Does The Half Hour Diet Cost?
It's free. And if you lose weight and save money on the Half Hour Diet, consider a small donation to one of the Half Hour Distractions listed on the sidebar.
Some are saving money on the Half Hour Diet. One family cut their regular chicken dinner from three pieces to just one piece per family member, and another family cut from two pieces to one. A third family now ends the month with food stamps left over. One man recently stopped his wife from buying two pounds of fish for a dinner for three. Another man now eats half of his dinner the next day as a free lunch. Most participants describe the diet as painless, noting the nearly complete lack of restrictions.
Finally, the Half Hour Diet is not a diet at all but a control strategy that allows natural feedback to assist your own motivation. Some need a new diet, because poor food choices do matter. But for most of our patients, drastic dietary change appears unnecessary because most are simply eating too much of a good thing.
Good luck.
Read more about this simple, free diet in the June post or in bite-sized pages at www.thehalfhourdiet.com
You are welcome to Comment On Your Diet Experience at the link below.
Where Can I Find The Half Hour Diet?
Read about this simple, free diet in the June post or in bite-sized pages at www.thehalfhourdiet.com
How Much Does The Half Hour Diet Cost?
It's free. And if you lose weight and save money on the Half Hour Diet, consider a small donation to one of the Half Hour Distractions listed on the sidebar.
Some are saving money on the Half Hour Diet. One family cut their regular chicken dinner from three pieces to just one piece per family member, and another family cut from two pieces to one. A third family now ends the month with food stamps left over. One man recently stopped his wife from buying two pounds of fish for a dinner for three. Another man now eats half of his dinner the next day as a free lunch. Most participants describe the diet as painless, noting the nearly complete lack of restrictions.
Will The Half Hour Diet Help Me Lose Weight?
Nothing works for everyone, and the Half Hour Diet is no exception, but in our practice it works pretty well. It is unclear to what extent that success depends on the enthusiasm of the briefing physician, the strength of the physician-patient relationship, or the motivation of patients seeking help. Some never try the diet.Finally, the Half Hour Diet is not a diet at all but a control strategy that allows natural feedback to assist your own motivation. Some need a new diet, because poor food choices do matter. But for most of our patients, drastic dietary change appears unnecessary because most are simply eating too much of a good thing.
Good luck.
Read more about this simple, free diet in the June post or in bite-sized pages at www.thehalfhourdiet.com
You are welcome to Comment On Your Diet Experience at the link below.
Copyright © 2010-11 Cyril O. Burke III, MD. All rights reserved.
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